Wellness Resources

Sacred Essentials™ is very proud to be partnering with Artisan Farmacy and its founder Corene Summers to help people incorporate our CBD products into wellness routines that everyone can do on a daily basis. Together, these routines can help you relieve the pain, stress and anxiety that many are experiencing in these unprecedented times.

Founder:

Corene Summers
www.artisanfarmacy.com

“I love the Sacred Essentials™ products and believe strongly that CBD is important to a holistic wellness lifestyle. When you are conscious and aware of finding balance in mind & body through these essential elements, you embrace a life of power and liberation. A life that is truly sacred. The content we are creating will both informative and fun for people.”

About Artisan Farmacy: For nearly a decade, Artisan Farmacy has helped clients enhance their health, careers and lives overall through cultivating effective methods to cope with stress, reduce tension and optimize human performance; leading to increased energy, focus, creativity and success. It was founded by Corene Summers, an expert in tailoring the ancient wisdom of meditation, mindfulness, yoga and other holistic techniques to our modern business world. She is an international well-being and meditation coach, Reiki Master, holistic counselor and life coach, certified Corporate Wellness Specialist© and entrepreneur. Corene is also a well-being expert, writer and workshop host/speaker for Entrepreneur Magazine, and for the corporate meditation App Meditation.live, where you can view her on-demand videos and join for Live interactive sessions. Please visit www.artisanfarmacy.com.

Recovery / Sleep

Proper sleep and relaxation are essential for the release of tension in both mind and body, which allow deeper levels of recovery and restoration to occur. Because our brains respond best to consistent patterns and rituals, regularity with your evening routines is a critical step to set the tone for quality sleep. Try to go to bed around the same time every night and implement a digital curfew for your TV, computer, phone, and other…

Recovery / Post-workout / Physical Health

Rest and recovery are important aspects of an exercise program and your overall health, giving the body time to rebuild itself in between workouts. Rest is physically necessary so that the muscles can restore and strengthen and allows the body to replenish energy stores and repair damaged tissues. You should always measure your progress in this area based on your energy…

Stress & Anxiety

When you find yourself feeling overwhelmed by life’s circumstances, the best thing you can do is take a moment alone to calm down and hit the reset button. It’s important to recognize that when you’re in a state of stress and anxiety you are not only experiencing a mental and emotional impact, but you are also experiencing a hard-wired physical response in your brain and body…

Proper Breathing

How you breathe impacts your brain, your entire body, your sleep, your digestion, your memory, your immune system, your adrenals, the acidity level in your body, your stress and anxiety levels – it is all connected. You can positively impact these functions of your mind and body health by employing the full power of your breathing. Slow, deep breathing triggers the parasympathetic…

This is not a substitute for professional medical advice or treatment. Artisan Farmacy, Sacred Essentials™ and their affiliates are not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services or products that you obtain through this platform.