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Keep Calm and Carry On: Our Favorite Stress Management Quotes

Feeling stressed? You can take some comfort in knowing that you are never alone! Stress is a completely natural response that happens when you are reacting to change, which can result in physical, emotional, or psychological strain. [1] While it’s nearly impossible to avoid stress all together, there are simple things you can do to help manage it to reduce its impact on your daily life.

One of our favorite ways to cope with stress is turning to inspirational quotes about stress management. Not only does this reinforce that stress is a universal human experience, but it can also help redirect your mind so you can find the calm and focus to work your way through it.

So, take a deep breath, kick back, and enjoy these relatable quotes to help you get through your stressful days!

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

“All stress comes from resisting what is.” – Oprah

‘Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering’. – A.A. Milne

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
– Viggo Mortensen

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”– Lee Iacocca

“Almost everything will work again if you unplug it for a few minutes…Including you.” – Anne Lamott

Stress management is an important part of your daily wellness routine, so be sure to always find time to unplug, reset, and recharge and you’ll be feeling more like yourself in no time! If you need a little help, our Sacred Essentials CBD Wellness Tinctures are crafted with natural ingredients including hemp-derived CBD oil to help promote calm, clarity, focus and an overall sense of wellbeing.

Here’s to finding your calm and carrying on!

Note: These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.