Sacred is very proud to be partnering with Artisan Farmacy and its founder Corene Summers to help people incorporate our CBD products into wellness routines that everyone can do on a daily basis. Together, these routines can help you relieve the pain, stress and anxiety that many are experiencing in these unprecedented times.
About Artisan Farmacy: For nearly a decade, Artisan Farmacy has helped clients enhance their health, careers and lives overall through cultivating effective methods to cope with stress, reduce tension and optimize human performance; leading to increased energy, focus, creativity and success. It was founded by Corene Summers, an expert in tailoring the ancient wisdom of meditation, mindfulness, yoga and other holistic techniques to our modern business world. She is an international well-being and meditation coach, Reiki Master, holistic counselor and life coach, certified Corporate Wellness Specialist© and entrepreneur. Corene is also a well-being expert, writer and workshop host/speaker for Entrepreneur Magazine, and for the corporate meditation App Meditation.live, where you can view her on-demand videos and join for Live interactive sessions. Please visit www.artisanfarmacy.com.
Recovery / Sleep
Proper sleep and relaxation are essential for the release of tension in both mind and body, which allow deeper levels of recovery and restoration to occur. Because our brains respond best to consistent patterns and rituals, regularity with your evening routines is a critical step to set the tone for quality sleep. Try to go to bed around the same time every night and implement a digital curfew for your TV, computer, phone, and other devices, which can disrupt your natural circadian rhythm. Replace late evening screen-time with more restful activities such as reading, writing or journaling, meditation, deep breathing, slow yoga or stretching, listening to gentle music, self-massage with the Sacred CBD lotion or any other activity that helps you feel calm and at peace to create the atmosphere for high-quality sleep and recovery. Sacred CBD tinctures and capsules can help reduce stress and improve your sleep, which may also lead to increased immune defense overall.
Recovery / Post-workout / Physical Health
Rest and recovery are important aspects of an exercise program and your overall health, giving the body time to rebuild itself in between workouts. Rest is physically necessary so that the muscles can restore and strengthen and allows the body to replenish energy stores and repair damaged tissues. You should always measure your progress in this area based on your energy levels, how you feel and how you perform, rather than how you look externally. Your physical health includes everything from your exercise and recovery routines to your food quality and diet habits, proper hydration, sleep patterns, fresh air and sunshine, regular visits to your trusted medical practitioners, personal hygiene and even the cleanliness of your home and work environments. Sacred CBD products can help alleviate pain and reduce inflammation, which also support proper recovery. Try the Sacred CBD lotions, capsules or tinctures to bring relief to sore and tired muscles, boost immune function and enhance the quality of your sleep.
Stress & Anxiety
When you find yourself feeling overwhelmed by life’s circumstances, the best thing you can do is take a moment alone to calm down and hit the reset button. It’s important to recognize that when you’re in a state of stress and anxiety you are not only experiencing a mental and emotional impact, but you are also experiencing a hard-wired physical response in your brain and body, the fight or flight response. Your muscles are tense and ready for action, stress hormones are being released, your heart rate speeds up, digestion slows, and much more is happening under the surface. When you choose to pause and practice deep breathing or another calming activity, you promote the relaxation response and mental clarity. Sacred CBD tinctures and capsules can also help alleviate stress and anxiety, improve your sleep and boost post-workout recovery, promoting greater ease of being overall.
How you breathe impacts your brain, your entire body, your sleep, your digestion, your memory, your immune system, your adrenals, the acidity level in your body, your stress and anxiety levels – it is all connected. You can positively impact these functions of your mind and body health by employing the full power of your breathing. Slow, deep breathing triggers the parasympathetic nervous system, which is responsible for “rest & digest”, and allows both body and mind to enter a more relaxed state. Learn more about how to maximize the power of your own sacred breath in this short lesson from our Wellness Coach, Corene Summers.
This is not a substitute for professional medical advice or treatment. Artisan Farmacy, Sacred CBD and their affiliates are not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services or products that you obtain through this platform.
Check out Our products
Extra Value – CBD Infused Pain Balm
- Apply on painful joints and muscles
- Ideal for shoulders, back, knees and joints
Wellness CBD Tincture: Chocolate Freedom
- 1 dropper has 16.6 mg/CBD
- Apply under the tongue