Sticking to a daily workout routine is one of the best ways to stay on track with your overall health and wellness goals. Whether you are just getting started or a seasoned exerciser, post-workout recovery is essential when it comes to achieving results while feeling your best. If you aren’t sure where to start, here […]

CBD products are the new craze, and for a good reason. CBD products can have multiple benefits to help users live a healthy and happier life. Between helping manage daily stress, easing pain, and maintaining skincare, there’s no wonder why everyone is talking about CBD products. CBD products come in many forms and types. While […]

One of The Best Ways To Avoid Stiffness That Lasts For Weeks From Summer Fun Is To Prepare Your Body Before Activities and Focus On Recovery Post Workouts. Sacred CBD Pain Balms Have Helped Many With Their Recovery. How CBD Can Help Maintain Aches and Pains During Summer Months Summer is here, which means outdoor […]

We get dozens of questions about the benefits of CBD all the time. Will it make you tired? Is it safe? Is it considered marijuana? The list goes on and on. To help, we put together the top frequently asked questions in regards to CBD and its benefits. What is CBD? Cannabidiol (CBD) interacts with […]

While we wait for FDA guidance on the broader use of CBD, researchers are working diligently to prove the many benefits and effects of CBD. Leading the latest research efforts is a group of researchers from Syracuse University’s College of Arts and Science. Their recent study, published in Experimental and Clinical Psychopharmacology, compares CBD’s ability […]

It happens twice a year. That one week – sometimes a month, that seems entirely off and different. We’re talking about the subtle yet crucial effects that daylight savings time has on the human body. Though the time adjustment in November gives us an extra hour to hit snooze, the March adjustment results in us […]

Use This CBD Self Care Routine To Show Yourself Love Whether you’re celebrating Galentine’s this year or Valentine’s, self-love is always important. Loving yourself and showing yourself compassion in every situation is the easiest way to improve self-esteem, decrease anxiety and show up as the most authentic you. This Sunday, try implementing CBD into your […]

The Importance of Setting a Routine 2021 The new year is here and after experiencing a debilitating 2020, the term “new year, new me” has a deeper meaning this time around. The new year usually equates to millions of people creating lists of goals they plan to achieve before a specific date. Although most new […]

Managing anxiety throughout the holiday season has never been an easy task, but this year the pandemic has caused normal anxiety and stress levels to increase. With social distancing mandates in place, some people are forced to spend the holiday season alone this year. Nearly ​80 percent ​of Americans said their stress levels increased dramatically […]

CBD products, such as those from Sacred CBD, come in both topical and ingestible forms. Topical CBD products, like lotions, balms, and body sticks are designed to be used on areas of pain and inflammation. CBD Tinctures and Gel Caps are designed to be ingested as a daily supplement. Topical and ingestible CBD works with the […]

One thing we can all agree on is that 2020 has been quite the rollercoaster ride. Between the chaotic presidential election and the uncertainty of the coronavirus disease, it’s understandable why nearly 80% of Americans say that their stress and anxiety levels have increased dramatically compared to last year. As signals of a growing mental […]

Getting the right amount of sleep these days is difficult, from working multiple jobs due to being laid off, families adjusting their lifestyle for additional members in their home, and the tedious navigation of adjusting to remote life or e-learning. With so much going on across the globe, it’s understandable that many people are experiencing […]

How Researchers Are Exploring CBD As A Potential Treatment For COVID -19 As the world continues to implement safety protocols to combat COVID 19 and anxiously awaits a vaccine that’s months away, researchers are working diligently to prove how CBD could help treat and possibly prevent COVID-19 and other respiratory illness. A study conducted at […]

Finding calmness in daily activities has been the focus for people around the world since the beginning of time, but recently the yearn for reconnecting with our bodies in the moment has been detrimental to the mental health of individuals across the nation. People are searching for a way to unplug, and yoga combined with […]

Related Issues As the world changes around us, stress and anxiety levels are increasing more and more. Finding a way to manage both can be a difficult thing to find. Many would like to find a natural alternative to medication. Taking the more natural alternatives has become the trend for helping with anxiety and stress […]

Everyone wants a good night’s sleep. Some can get one and others struggle with getting a restful night sleep. It can be hard to figure out what can help get you to sleep like counting sheep, a warm glass of milk, calming white noise and more remedies. Finding a natural sleep remedy that works for […]

Stress and anxiety are on the rise now that everyone is staying home. Limiting the interaction between others can increase stress and how that stress can be handled. As stress increases, anxiety levels can as well. Managing these issues […]

CBD is showing up more and more in everyday products. Many of these products are made with CBD isolate or full spectrum. Learning which one of them works for you and knowing the difference between the two can be beneficial. Each has CBD in them but the strengths of them differ and what is contained […]

CBD and THC often get confused about what is what and whether both give you a high feeling. This can be stemmed from the fact that both are found naturally in the cannabis genus of plants. Each can be extracted from these plants. Yet each of these compounds interacts with the body differently. Learning what […]

Many have to turn to it as a natural remedy for help with pain, soreness, anxiety, sleep issues and even skin issues. Each use of CBD and how it interacts with the endocannabinoid system is different from person to person. CBD can be useful and help with biological and cognitive processes. It is all about […]

After a workout whether it’s a high intensity or a low impact, recovery after them is always necessary. The aches and pains that come after a workout are frustrating and can be a nuisance. Each time you workout the body creates inflammation and muscle strains. Over time there can be a build up of inflammation […]

CBD can be consumed orally, or used topically to treat or relieve certain conditions or ailments. It all depends on what issues are looking to be relieved or treated. Many have stated that after using CBD in capsule form or tincture form has helped reduce muscle soreness, joint pain and anxiety issues.  When taken orally […]

When it comes to living an active lifestyle most focus on the workouts and nutrition but the recovery process is also important for maintaining an active life. When exercising or being active your body breaks down muscles which causes stress on the body whether it being on the muscles or joints. To recover from that […]