Sleep is imperative when it comes to our overall wellbeing. During this time of rest, our body is hard at work processing information, repairing cells, restoring energy, and even regulating hormones. However, factors like stress can interfere with a restful night’s sleep and prevent us from feeling our best the next day. Insomnia and sleep-related […]

CBD is somewhat of a taboo topic for those who have not yet tried it. While it has become more widely accepted and discussed, there are still stigmas around this natural ingredient derived from plants. We’ve seen firsthand how CBD can be utilized to enrich one’s life from the inside out with fitness guru and […]

Have you indulged in a little self-care lately? If the answer is no, let’s change that. Self-care is so much more than a bubble bath or day at the spa. It’s all about taking time for yourself to slow down, recharge, and thank your body for all it does for you. Self-care can take the […]

Whether you’re a fitness guru or just starting your health and wellness journey, it is important to make sure you are taking care of your body and mind after every workout! At Sacred Essentials, we’re here to remind you that taking the time to actively rest your body and allowing your muscles to recover is […]

As the saying goes, wellness is a journey and not a destination. In other words, the pursuit of wellness is a lifelong commitment that requires us to remain flexible as we age and face the challenges of an ever-changing world. Keeping a wellness journal is a great way to track your progress, hold yourself accountable, […]

Feeling stressed? You can take some comfort in knowing that you are never alone! Stress is a completely natural response that happens when you are reacting to change, which can result in physical, emotional, or psychological strain. [1] While it’s nearly impossible to avoid stress all together, there are simple things you can do to […]

Aches and pains are an inevitable part of life, especially as we strive to remain active while balancing busy work and family schedules. While many people turn to over-the-counter medications to quickly mask the symptoms, it’s important to show your sore muscles some TLC to help promote faster recovery and prevent injuries. Thankfully, there are […]

The New Year is almost here, which means it’s time to start thinking about your resolutions to get the most out of the year ahead. While things like work accomplishments or finishing home projects are great, here at Sacred we believe that the most powerful resolutions are tied to our wellness. When we optimize our […]

The holiday season is upon us, which means it’s time to start shopping! Picking the perfect gifts can be stressful, especially for the more discriminating loved ones on your list looking for natural products to enhance their wellness routines. So, we’ve put together this handy CBD Holiday Gift Guide with ideas for all of the […]

Sticking to a daily workout routine is one of the best ways to stay on track with your overall health and wellness goals. Whether you are just getting started or a seasoned exerciser, post-workout recovery is essential when it comes to achieving results while feeling your best. If you aren’t sure where to start, here […]

CBD products are the new craze, and for a good reason. CBD products can have multiple benefits to help users live a healthy and happier life. Between helping manage daily stress, easing pain, and maintaining skincare, there’s no wonder why everyone is talking about CBD products. CBD products come in many forms and types. While […]

One of The Best Ways To Avoid Stiffness That Lasts For Weeks From Summer Fun Is To Prepare Your Body Before Activities and Focus On Recovery Post Workouts. Sacred CBD Pain Balms Have Helped Many With Their Recovery. How CBD Can Help Maintain Aches and Pains During Summer Months Summer is here, which means outdoor […]

We get dozens of questions about the benefits of CBD all the time. Will it make you tired? Is it safe? Is it considered marijuana? The list goes on and on. To help, we put together the top frequently asked questions in regards to CBD and its benefits. What is CBD? Cannabidiol (CBD) interacts with […]

While we wait for FDA guidance on the broader use of CBD, researchers are working diligently to prove the many benefits and effects of CBD. Leading the latest research efforts is a group of researchers from Syracuse University’s College of Arts and Science. Their recent study, published in Experimental and Clinical Psychopharmacology, compares CBD’s ability […]

It happens twice a year. That one week – sometimes a month, that seems entirely off and different. We’re talking about the subtle yet crucial effects that daylight savings time has on the human body. Though the time adjustment in November gives us an extra hour to hit snooze, the March adjustment results in us […]

Use This CBD Self Care Routine To Show Yourself Love Whether you’re celebrating Galentine’s this year or Valentine’s, self-love is always important. Loving yourself and showing yourself compassion in every situation is the easiest way to improve self-esteem, decrease anxiety and show up as the most authentic you. This Sunday, try implementing CBD into your […]

The Importance of Setting a Routine 2021 The new year is here and after experiencing a debilitating 2020, the term “new year, new me” has a deeper meaning this time around. The new year usually equates to millions of people creating lists of goals they plan to achieve before a specific date. Although most new […]

Managing anxiety throughout the holiday season has never been an easy task, but this year the pandemic has caused normal anxiety and stress levels to increase. With social distancing mandates in place, some people are forced to spend the holiday season alone this year. Nearly ​80 percent ​of Americans said their stress levels increased dramatically […]

CBD products, such as those from Sacred CBD, come in both topical and ingestible forms. Topical CBD products, like lotions, balms, and body sticks are designed to be used on areas of pain and inflammation. CBD Tinctures and Gel Caps are designed to be ingested as a daily supplement. Topical and ingestible CBD works with the […]

One thing we can all agree on is that 2020 has been quite the rollercoaster ride. Between the chaotic presidential election and the uncertainty of the coronavirus disease, it’s understandable why nearly 80% of Americans say that their stress and anxiety levels have increased dramatically compared to last year. As signals of a growing mental […]

Getting the right amount of sleep these days is difficult, from working multiple jobs due to being laid off, families adjusting their lifestyle for additional members in their home, and the tedious navigation of adjusting to remote life or e-learning. With so much going on across the globe, it’s understandable that many people are experiencing […]

How Researchers Are Exploring CBD As A Potential Treatment For COVID -19 As the world continues to implement safety protocols to combat COVID 19 and anxiously awaits a vaccine that’s months away, researchers are working diligently to prove how CBD could help treat and possibly prevent COVID-19 and other respiratory illness. A study conducted at […]

Finding calmness in daily activities has been the focus for people around the world since the beginning of time, but recently the yearn for reconnecting with our bodies in the moment has been detrimental to the mental health of individuals across the nation. People are searching for a way to unplug, and yoga combined with […]